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Saffron is a spice derived from the flower of Crocus sativus, commonly known as the "saffron crocus". The vivid crimson stigma and styles, called threads, are collected and dried for use mainly as a seasoning and colouring agent in food.
Saffron contains the wonder-ingredient and antioxidants that is vitamin C, along with powerful carotenoids like crocin and crocetin which can lighten pigmentation, sun tan dark spots, and acne scars.
Saffron milk is healthy for heart. It is a memory booster and treats insomnia or sleeplessness. Saffron milk helps protect against cold and flu, especially during winter.
